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	<title>Comments on: March 6th Update</title>
	<link>http://thoughtnot.net/2009/03/06/march-6th-update/</link>
	<description>because I thought so...</description>
	<pubDate>Thu, 09 Sep 2010 21:05:04 +0000</pubDate>
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		<title>by: mike</title>
		<link>http://thoughtnot.net/2009/03/06/march-6th-update/#comment-1995</link>
		<pubDate>Sat, 07 Mar 2009 17:18:19 +0000</pubDate>
		<guid>http://thoughtnot.net/2009/03/06/march-6th-update/#comment-1995</guid>
					<description>haha! Thanks... every nudge counts, right? You'll make it in the dress... you just have to think of this as something temporary you have to do to get there. lol! For whatever reason, it helps for me when some kind of tangible reward is involved. =)

Honestly, I haven't given it my all. When I lost the first 40lbs or so, I pretty much said NO to anything 'bad' that came my way. I've not been so diligent lately. I'm doing better, but not great. I may need to back off on the weights... they make me ravenously hungry, and cause me to actually put on weight.</description>
		<content:encoded><![CDATA[<p>haha! Thanks&#8230; every nudge counts, right? You&#8217;ll make it in the dress&#8230; you just have to think of this as something temporary you have to do to get there. lol! For whatever reason, it helps for me when some kind of tangible reward is involved. =)</p>
<p>Honestly, I haven&#8217;t given it my all. When I lost the first 40lbs or so, I pretty much said NO to anything &#8216;bad&#8217; that came my way. I&#8217;ve not been so diligent lately. I&#8217;m doing better, but not great. I may need to back off on the weights&#8230; they make me ravenously hungry, and cause me to actually put on weight.
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		<title>by: Joy Noel</title>
		<link>http://thoughtnot.net/2009/03/06/march-6th-update/#comment-1993</link>
		<pubDate>Sat, 07 Mar 2009 15:51:49 +0000</pubDate>
		<guid>http://thoughtnot.net/2009/03/06/march-6th-update/#comment-1993</guid>
					<description>Be proud of the nudges...my nudges haven't gone anywhere lately. Maybe if I tried harder they would.  I don't think the fact that I have to get into a WEDDING DRESS in about 75 days has sunk in yet!</description>
		<content:encoded><![CDATA[<p>Be proud of the nudges&#8230;my nudges haven&#8217;t gone anywhere lately. Maybe if I tried harder they would.  I don&#8217;t think the fact that I have to get into a WEDDING DRESS in about 75 days has sunk in yet!
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